Anxiety causes negative effects on the performance quality in many different situations: tests/examinations, job interviews, athletic performance, public speaking, and even sexual performance. Performance anxiety may often be observed among such public performers as speakers, athletes and musicians.
Quite often stage fright arises in a mere anticipation of a performance, often a long time ahead. It has numerous manifestations: fluttering or pounding heart, tremor in the hands and legs, diarrhea, facial nerve tics, dry mouth. Performance anxiety may be observed in people of all levels of experience and background, from beginners to professionals. Some people have turned to medication and alcohol to avoid performance anxiety, however it does not work and always compromises one’s performance.